No bull bodybuilding pdf

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We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker. Sport Magazines Are you a big sports fan? Ads Blocker Detected!!! George verified owner — November 23, Amazing Book with a lot of experience, I share the same ideas and perspective in life and training as well as your flexibility in the diet systems. No-BS Bodybuilding 5. This ebook is an inside look at everything I do diet and training wise to achieve the best body and state of mind I can.

Gives an inside look at all of the nutrition and training practices I use in my life. Takes you through testosterone replacement therapy and the precautionary measures someone should take when getting on it.

Covers supplements and ancillary drugs to use with testosterone replacement to stay safe and perform at your best! Discusses bloodwork, things to look out for, and how to stay in this for the long haul! Everywhere you look there's garbage and more garbage!

Well that wasn't good enough for me. I wanted to connect the dots and show the down and dirty. I felt like there was missing information that was rarely mentioned.

I wanted to feel good and be proud of what I was accomplishing. I wanted to be that guy whose physique demanded respect. I'm a married, adult man. I have kids. I have a regular job. I have a house mortgage and the same responsibilities as most other men. I'm not some young buck who has all of the time in the world to focus strictly on bodybuilding. There is far more to life than just that! If I miss a meal because I have to rush my son to the emergency room then I miss a meal.

Heavy training, light training, periodization, time off, there is a place for all of that! I try to relate to someone who is brand new at this or someone who is ready for the next level.